Pour développer ton moyen fessier au max, fais ça ! 💥 Si tu (vraiment) recruter ton moyen fessier je te conseille de faire cette variante à la machine à abduction 👌🏻 L’idée est en fait d’avoir les hanches sur la même ligne que tes genoux 😁 Pour ça tu vas pousser tes hanches en avant et être en appuie sur le dossier seulement avec le haut du dos 👍🏻 Après que tu sois bien en place tu viens amener les jambes vers l’extérieur 👌🏻 En plus si t’es du genre à max cette machine crois-moi avec cet
Pour développer ton moyen fessier au max, fais ça ! 💥 Si tu (vraiment) r…
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Maestro Massimo
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Oct 5, 2019
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