The surprising health benefits of running backwards
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DW.COM
The surprising health benefits of running backwards
Running backwards is a sport that’s great for the body and the mind. But it’s not easy at first, because the posterior chain muscles are often underused when we run normally.
Jul 27, 2023
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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