Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras
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Squat Biomechanics: Butt Wink - What is it, What Causes it, & How …
Sep 22, 2013
bretcontreras.com
The butt wink is considered a major squat flaw. While learning about how to squat properly & correctly you've probably been told to avoid this posterior pelvic tilt at all costs. Although a really exaggerated butt wink position can hurt your lower back most people don't know that slight butt wink is caused more by the depth of your hip sockets & your genes rather than from mobility or flexibility issues. Watch this video to learn more. 👇Transform Your Body In 42 Days http://bit.ly/2Rz8vBs | Gra
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