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What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
A few minutes of planking each day can build real strength, reduce back stress, improve balance, and upgrade how your whole body functions. Simple, powerful, effective. 🔥 #fitness #workout #gym #fit #motivational #training #health #fitnessmotivation #gymmotivation #exercise #strength #coreworkout #homeworkout #fitlife #wellness # ...
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
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