5.3K views · 83 reactions | Build up your tricep strength for an improved bench press lockout. Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ | Juggernaut Training Systems | Facebook
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🧠Why You Miss The Lockout Of A Bench Press If you’re failing to lock out your bench… it’s not your pecs. It’s your triceps and upper back that are holding you back. Once the bar clears mid-range, the pecs are done. The triceps take over, and if they’re weak or you can’t stay tight through your back, the bar stalls or drifts. 💪 How You Can Fix The Lockout 1️⃣ Max Effort Triceps Work build absolute tricep strength, not a pump. Think board presses, floor presses, close-grip inclines, and pin pres
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🧠Why You Miss The Lockout Of A Bench Press If you’re failing to loc…
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Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
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