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I ve been fasting 4 years now. I ve been researching and experimenting about the gut for the past 8 months. Trust me bro Intermittent fasting is a medicine, implement it in your life man. Benefits: lower inflammation in the body Boost your immune system Better focus More energy You can’t imagine the benefits when your body adapts to fasting. Try it for a month and thank me later. The point if life is to be healthy, happy and strong. Fasting will get you a step closer to that.❤️
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