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Start your week strong 💪🏼 Hit this nice ab's workout with 3 rounds or use it as a quick workout finisher 💖 Workout method: 3 rounds of • Plate pass through - 20reps • Leg raises - 10 reps • Straight leg sit ups - 10 reps • Side plank reach through - 8 reps per side • Plate pass over - 10 reps • Russian twist - 20 reps • Jacknife - 8 reps per side • Toe raches - 10 reps 🎥. instagram.com/exercisingwitheleanor | Women's Best
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Start your week strong 💪🏼 Hit this nice ab's workout with 3 rounds or use …
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A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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