Steal my lesson plan — Pilates with a block Today’s focus was all about control. We worked with a yoga block to help keep the ankles aligned, lift through the back, and stay connected from ribs to hips as the legs moved. A simple prop, but it completely changed how the body organised itself - slow, steady, and surprisingly spicy. Is this something you’d try in class? 💛 Perhaps you were in this class- did you enjoy it? #pilatesinspiration #FitnessPilates #PilatesClass #PilatesStudio #PilatesInst
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