How to Create a Bullet Journal! 📔✍️ | How to ADHD

Tips From the Inventor of the Bullet Journal! | How to ADHD

Here’s what I learned from growing up with ADHD.⁠ ⁠ The Bullet Journal method is the art of capturing lightning in a bottle.⁠ ⁠ Growing up with ADHD in a time where the condition wasn’t widely recognized or supported, I felt intense pressure to work even harder to keep up. A big challenge was keeping track of everything that was going on in my mind. After years of experimentation, I gradually developed a shorthand that used bullets to capture and organize my thoughts.⁠ ⁠ This is the story of the