11 Push-Up Variations For Calisthenics - Calisthenics Worldwide
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22K views · 517 reactions | How to do more pushups quickly For most...
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7.9K views · 608 reactions | Follow to learn calisthenics  Explanation: The first is still effective as a push up, hitting the chest, triceps, and front delts, but the form is not correct due to incorrect core #calisthenics #fitnesstips #pushups | Seventhenics | Facebook
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