FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
If your hormones are out of sync, nothing works. Not the workouts. …
21.6K views2 months ago
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83K views · 175 reactions | If your hormones are out of sync, nothing...
83K views · 175 reactions | If your hormones are out of sync, nothing...
47.7K views1 week ago
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Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
I did everything right... ate clean, worked out, tracked everything, a…
31.6K views1 month ago
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⚠️ Warning: these might hit too close to home. - You’re not too old, you’re just too comfortable doing what used to work in your 30s. That’s not aging. That’s stubbornness. Midlife needs a new strategy. - You say you want to tone… but you’re terrified of lifting anything heavier than your purse. You can’t sculpt what doesn’t exist. Muscle is the goal. Period. - You think you’re “eating clean”... but you’re skipping breakfast, snacking all day, and wondering why you’re wired at night and bloated
⚠️ Warning: these might hit too close to home. - You’re not too old…
3.2K views2 months ago
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
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Free 1 min HIIT workout - beach not included (or even necessary) but I'…
169.8K viewsJan 21, 2015
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Do you sometimes feel like the exercise is the easy part and it's T…
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17K views · 259 reactions |  Here’s a little window into the scene of m…
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When was the last time you did a HIIT workout? You know, you don'…
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212K views · 5K reactions | PIYO workout with me! Do you do PIYO…
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1:54
In honor of my new PiYo workout that releases as part of Beachbod…
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
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Foam rolling for just 5 minutes before your workout can have a dr…
142.1K viewsMar 11, 2016
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
71K viewsFeb 19, 2018
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What is your current favorite fitness toy? I love that I can use these bar…
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2:02
Walking desks.... People who love them swear by them... They are no…
211.8K viewsDec 17, 2014
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if you miss your morning workout, do you try and squeeze it in later i…
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
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4:13
What type of workout would you like next? 💪🏻 You can do this one right al…
22.2K viewsMay 31, 2019
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TIPS to make the most of the time you have available to workout! Yo…
15.6K viewsNov 30, 2017
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Comment FLEXY for my step-by-step routine all my tips for stronge…
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0:23
Can't get to the gym? workout from home! Be creative! Don't make ex…
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
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19 reactions · 21 comments | Comment ME for my mobility and …
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2:02
How to get lean arms and sculpted abs with a plant roller! | Chalene J…
72.2K viewsDec 18, 2017
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56K views · 244 shares | These bars are hands down one of the best w…
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Losing weight and keeping it off is a struggle so we created a simplifie…
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how do YOU keep your workouts fresh while traveling? There's alw…
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