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0:41
YouTube
Sean Vigue Fitness
5 Variations of Child’s Pose - Gentle Low Back, Hip & Shoulder Yoga Stretch
5 Variations of Child's pose. It's a stressful time of year. Reduce the tightness and stiffness in your body with these 5 gentle bodyweight variations of the beloved Child's Pose. Feel your back elongate and your nerves calm with just a few deep breaths. Give your body and mind what it needs right now. Enjoy and Share with friends/family. 👊 ...
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