Christina Nicci | Fitness & Nutrition Coach on Instagram: "This exercise builds real hip flexor strength and core control at the same time. It is one of the most functional ways to train the muscles that lift your leg while stabilizing your spine. 🔹 Improves hip flexor strength You are strengthening the iliopsoas and deep hip flexors through their full range of motion, which directly helps walking, running, lifting your leg, step-ups, and stability in daily movement. 🔹 Builds pelvic and core s
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "This exercis…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your lower back tightens every time you stand tall, this exercise helps reconnect your core and hips so your spine finally stops doing all the work. ✨ This strengthens the deep lower abs that control pelvic position and prevent excess low-back arching. ✨ It integrates glutes with your core so your posture stays supported instead of collapsing through your lumbar spine. ✨ It improves rib and pelvis alignment which reduces compression w
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your lowe…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one hip feels weaker when you lift your leg or your back takes over during core work, this is one of the best ways to build real hip flexor strength without any compensation. Why this works so well: 🔹 Trains the psoas, the main muscle that lifts your thigh, to do its job without help from your low back 🔹 Builds clean hip flexion from a neutral pelvis so both sides work evenly 🔹 Improves stability and control for walking, stair clim
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Most people think creatine just makes you “look bigger,” but it’s actually one of the most effective, science-backed tools for improving strength, muscle performance, and even mental clarity. 💠 Boosts short-term power for every heavy rep 💠 Helps you train harder and recover stronger 💠 Pulls water into muscle cells for better hydration 💠 Supports muscle repair and growth over time 💠 Enhances energy availability in both body and brain
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Most peopl…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one side of your lower back always feels tight, it’s not your back that needs stretching. It’s your pelvis learning how to stay level. This move retrains your glute and oblique to take over where your QL has been doing too much. Keep your spine still. The only thing moving is your hip, and it lifts from your glute squeeze, not your back. ❇️ Rebalances your pelvis and reduces QL overactivity ❇️ Retrains glute–oblique control for stabil
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Here’s the truth: you’re already winning if you’re doing these things 👇 • You’re moving your body, even if it’s just 10 minutes a day. • You’ve gone from no veggies to adding them to at least one meal. • You’ve started strength training, even once a week. • You’re tracking your protein and becoming more aware of what you eat. • You’ve realized perfection isn’t required, slip-ups and pizza are part of the process. And when you’re ready t
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips drop during single-leg bridges or your lower back tightens, your QL may be trying to stabilize instead of your glutes. This progression retrains your pelvis and builds strength where it’s missing so your hips stay level and your glutes can finally do the work. After the pelvic 90/90 reset, start with the first exercise, and only move to the next once you can keep your pelvis stable and ribs down. 1️⃣ 90/90 Hip Lift with Reac
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