Jumping in the gym and in sports are quite different. Plyometrics are great but in sport there is a timing aspect. I might have said quickness is important too but actually there are more other important stuff as well(angles, taking contact, landings, etc). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The transition between locomotion to jump can vary on the speed. Imaging taking off from the free throw line at low speed or taking off under the basket at max velocity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This player wanted to jump higher and I noticed inst
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Jumping in the gym and in sports are quite different. Plyometrics are great but in sport there is a timing aspect. I might have said quickness is important too but actually there
David Huynh. Kid Cudi · Maui Wowie. Jumping in the gym and in sports are quite different. Plyometrics are great but in sport there is a timing aspect. I might have said quickness is important too but actually there are more other important stuff as well(angles, taking contact, landings, etc). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The transition between ...
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David Huynh, CSCS, Sports Performance on Instagram: "Curved running is one of the most undertrained movement skills in basketball. 🏀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ In games, you rarely sprint in straight lines. You’re constantly bending your path to:⁣ • shift a defender’s hips⁣ • create better driving angles⁣ • maintain speed into a change of direction⁣ • move around screens ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curved acceleration teaches you to:⁣ ✔ stay low while turning⁣ ✔ control your hips through angles⁣ ✔ keep inside-edge pres
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David Huynh, CSCS, Sports Performance on Instagram: "Curved running is one of
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