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How to Do a Dumbbell Biceps Curl | Arm Workout
Learn proper dumbbell form with these helpful tools! Adjustable Dumbbell: 🔗https://amzn.to/3DoVKT4 Storage Organizer for Home Gym: 🔗https://amzn.to/3NyoI7t Dumbbell Set with Heavy Duty A-Frame Rack: 🔗https://amzn.to/3tQP24W Training Workout Occlusion Bands: 🔗https://amzn.to/3Dpw1d1 Big Biceps & Forearms Fast: 🔗https://amzn.to ...
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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