These are all super common symptoms of a tight (or hypertonic) pelvic floor! Just tap the Learn More button and I’ll teach you what to do about it. (And share with a friend who needs it 💕) | Bromley Method
These are all super common symptoms of a tight (or hypertoni…
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Hypertonic pelvic floor, or having a pelvic floor in a contracted/tense position, can create a lot of unwanted side effects. It took a really long time for me to figure out that a lot of my pelvic health problems were being caused by having a pelvic floor that really just wasn't in a healthy state. Holding tension, weakness, and imbalanced musculature and patterns really created a lot of pain for me. After connecting all of the dots, talking to the right people, getting weekly Pelvic PT for a ye
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🌟 Curious About Hypertonic Pelvic Floor? Let’s Dive In! 💫 Are you wondering if a hypertonic pelvic floor is just tightness or if it could also be weak? Let’s break it down together! If you’ve experienced that stubborn tightness down below, you’re definitely not alone. Hypertonic pelvic floor muscles are those overactive muscles that refuse to relax, leading to discomfort during urination, pelvic pain, and challenges in the bedroom. 😖 But here’s the empowering news: YOU have the ability to tak
🌟 Curious About Hypertonic Pelvic Floor? Let’s Dive In! 💫 Are you won…
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