127K views · 1.5K reactions | What Happened to Eating Normally?  | Olima Omega | Facebook
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TW: ED - I felt like it was finally time to share my story on finding food freedom!❤️If you’ve been following me I post “What my daughter and I eat in a day w/ no food rules” videos. I have loved getting to document our normal days of eating and hope that my story and videos can help anyone who might be struggling. When I was deep into diet culture I truly had no idea what eating normally looked like! Sending you all lots of love!🫶🏼✨#foodfreedomjourney #foodfredom #intuitiveeating #intuitiveea
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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