Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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Ab Workout - How to do a vacuum exercise, the progression #abs #a…
106.7K viewsMar 10, 2022
TikTokerinsternfitness
Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and …
44K viewsJan 5, 2019
FacebookFitnessRx for Women Magazine
1.2K views · 25 reactions | Build superhero legs just in time for summer with Erin Stern's three-step workout. Check out Erin's Women Strong Profile to hear her incredible story of triumph over adversity — and get more of her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine | Facebook
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1.2K views · 25 reactions | Build superhero legs just in time for su…
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Taking a Break
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Step by step guide on how to warm up 💪 Save or screenshot for later 📸 1. 3-5 minutes of walking or jogging - get the circulation going 2. 2-3 dynamic stretching exercises - move through an active range of motion and save stretch and hold until after the workout 3. 1-2 power/cns activation activation exercises - high knees, kb swings 4. 1-2 sets of bodyweight exercises or mind-muscle connection exercises - banded squats, side steps, kickbacks 5. 1-2 sets of light weigh
Erin Stern on Instagram: "Step by step guide on how to warm up 💪 Sa…
34.6K views2 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
148.9K views3 months ago
Instagram
Erin Stern on Instagram: "3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating both direct (lat pulldowns, rows, etc) exercises, and indirect (squats, deadlifts, etc) exercises."
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Erin Stern on Instagram: "3 exercises that indirectly build you…
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Instagram2x_ms_olympia
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Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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Erin Stern on Instagram: "The Workout Here’s a breakdown of ea…
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Erin Stern on Instagram: "An exercise for a smaller waist? Yes, …
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Erin Stern demonstrates incline dumbbell front raise
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