Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

Basics of Fire Fighting Hydrant Systems

The fire hydrant exercise (quadruped hip abduction) offers numerous benefits for strengthening your glutes, hips, and core, leading to improved mobility, better posture, and reduced injury risk. Key Benefits Strengthens Glute Muscles The exercise primarily targets the gluteus medius and minimus, the muscles on the side of your hips that are often underworked in traditional workouts like squats. Stronger glutes contribute to a more sculpted look and better overall lower-body power. Improves Hip M