Comment FIT for the exact workouts that transformed my body at 40!👇🏼 As a mom of 3, I don’t have hours to spend in the gym. I used to feel exhausted & overwhelmed trying to fit workouts into my busy schedule. Until I started doing what I could do: 30-minute dumbbell workouts from home! 💪🏼🩷 Everything changed, and that’s how I built the body of my dreams at 41! This is the exact system I teach on my app that has already transformed the lives of thousands of women just like you. I want to hel
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Comment FIT for the exact workouts that transformed my body at 40!👇🏼 A…
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FacebookMackenzie Wells Fitness
I’ve said it before and I’ll say it again…. Core is WAY more than sit ups… It is a group of 29 muscles that protect your spine in and outside of the gym. In month one of #FitAfter40 Small-Group Personal Training our core focus is all about: 💪Establishing mind body connection & activation of the core 💪Training proper breathing (including diaphragm & pelvic floor) 💪Training Supine bracing technique so it’s a more seamless transition when we move it to our lifting 💪Training & developing local s
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I’ve said it before and I’ll say it again…. Core is WAY more than si…
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FacebookFit After 40
How to Get Fit in Your 40s - Scott Laidler
How to Get Fit in Your 40s - Scott Laidler
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Workout Routines For Men Over 40 [The Top 3 Most Effective ]
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
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1.8K views · 135 reactions | #fit40s In this life,like never give zero f @ ck$ about no one’s opinion about you or your life,you the one who knows where the shoe doesn’t fit because you the wearer, live your life. Mama Noah | Gakii Marete | Facebook
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Laufenn S FIT AS | Tire Rack
Laufenn S FIT AS | Tire Rack
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Still not lean after 40? These 7 mistakes are why. You don’t need more cardio or extreme diets — you need a smarter, sustainable approach that works with your body, not against it. Here’s what’s keeping you stuck (and how to fix it): ❌ Chasing soreness? Training to feel sore every time destroys recovery and hormones. Focus on progress and performance, not pain. Leave a little in the tank and train with intention. ❌ All cardio, no strength? Cardio alone won’t burn the belly fat. Lift 3–4x/week an
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