If you’re under 5’4”, here’s what no one tells you about getting toned 👇🏼 (and why you feel like you “lose your shape” overnight) ❤️‍🔥save this to come back to Petite bodies run on different physics: Muscle isn’t optional for us, it’s the entire strategy. 1️⃣ Muscle makes a WAY bigger visual difference on petites Tall girls can “get away” with being softer because their frame distributes everything. But for you? One pound of muscle = instant shape. And it has to be strategic programming (beca
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If you’re under 5’4”, here’s what no one tells you about getting toned 👇🏼 …
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