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5 splits exercises to help you open your hips and get closer to a full split — with beginner and pro variations. These moves improve hip mobility, flexibility and control. Try them and save this routine for your next stretching session! #flexibility #splits #stretching #contortion #yogaflow #yogapractice #poledance #calisthenics #gymnast # ...
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Body Transformation Coach FLEX WHEELER on Instagram: "🚨 Our law enforcement officers put their bodies on the line every single day — but are they as healthy and protected as they should be? Here’s a clip from a recent Flex for Life episode where we break down current health metrics for law enforcement and share solutions to keep them injury-free while extending their careers. Watch the full episode at 👉 www.flexwheelertv.com"
1:07
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Instagramofficialflexwheeler
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