Try this fat-burning Full Body Dumbbell Workout if one of your goals is to burn fat and gain muscle! . Try doing this for 2 full rounds every two days as a supplement to strength training if you want to build size and aesthetics or do it alone to build lean muscle and lose fat at the same time. . Main Instagram - @tmm.midas Instagram (Digital Content) - @digitalbymidas Instagram (Gear/Merch) - @gearbymidas . ALL MY GYM GEAR/SUPPLEMENTS -----------------------------------------------------------
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