💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside look at what a full youth speed training session looks like! This young athlete is very advanced from our time together over the years! Working on everything from balance, stability, coordination, plyometrics, speed mechanics to help him become a more well rounded athlete! ⁣ ⁣ ✅ If your serious about training at a high level then checkout my online programs or DM me if your in the area and are looking to train in the spring/summer
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💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside lo…
5.9K viewsMar 4, 2024
FacebookPierre's Elite Performance
Here’s a full speed training session in 1 minute with our new Director of Strength & Conditioning, Coach @cjcarney.performance Sprinting is a skill. Speed is a skill. And if you want to get faster, you have to train it like one. One of the biggest mistakes we see in sports performance is athletes spending all their time trying to produce more force — building strength, power, and RFD — but never actually learning how to apply it through proper sprint mechanics. It’s the same idea as hitting. You
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Here’s a full speed training session in 1 minute with our new Director …
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FacebookSummers Method
Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
Feb 6, 2022
sportscienceinsider.com
In the max velocity and speed maintenance phase it’s critical that the athlete maintain: ✅Tall upright posture ✅ Neutral hip position ✅ Focus on creating vertical forces by putting feet down under COM. | Fast University
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In the max velocity and speed maintenance phase it’s critical tha…
93.9K viewsJul 12, 2021
FacebookFast University
3.7K views · 112 reactions | SPECIAL/Speed ENDURANCE Workout: 300m (15min rest) 95% 200m (10min rest) 95% 2x100m (60 sec rest) 90% first rep and last rep is what ever you can finish with good form. | Fast University | Facebook
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3.7K views · 112 reactions | SPECIAL/Speed ENDURANCE Wo…
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FacebookFast University
Back to Basics: As we begin our off season training we are focused on the fundamentals and refining our movement pattern to become more efficient and effective. Focus: ℹ️Proper positions ℹ️Proper Correlation of arm and leg movements ℹ️ Proper posture and frontside mechanics at top end | Fast University
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Back to Basics: As we begin our off season training we are focused o…
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FacebookFast University
26K views · 190 reactions | 400/800m Training Today was one of our first 800m styled workout for @_makaykayyy_ . The focus is to still approach the training with speed but be able work on the specific endurance need in the last part of the 400m & 800m Workout: 300m @45-49 ( went 39.9 too fast ) 2-3 min rest All out 150m (sprint mechanics focus) 8min rest All out 200m. It’s a blessing to have @ms_kchambers to guide and mentor our rising elites. | Fast University | Facebook
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26K views · 190 reactions | 400/800m Training Today was one of our firs…
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FacebookFast University
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63K views · 634 reactions | 200m tips: 1️⃣ Speed up the frequency o…
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