Gentle Evening Yoga Flow | Relax & Unwind Before Bed
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YouTubeYOGA VEER
Gentle Evening Yoga Flow | Relax & Unwind Before Bed
Join me as I guide my student through a gentle Baddha Konasana Flow (Butterfly Pose). This sequence helps to open the hips, stretch the inner thighs, and release tension from the lower back. It’s a calming practice that can be done in the evening or anytime you want to relax and improve flexibility. This short yoga flow is perfect for ...
1.4K views2 months ago
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