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3.1K views · 239 reactions | You will learn the basics of strength...

3.1K views · 239 reactions | You will learn the basics of strength...

3.1K views1 week ago

We hope you enjoyed your weekend, now let's get to work! This 30 minute beginner weight training routine is for all fitness levels. Grab some dumbbells and come get stronger with us! 💪 Follow along 👉 http://bit.ly/2NO5TT4 Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit

We hope you enjoyed your weekend, now let's get to work! Th…

5.4K viewsSep 28, 2020

Don’t let this workout scare you, start your week on the right foot with this beginner HIIT Strength training workout 🏋️‍♀️🔥 Follow along 👉 http://bit.ly/2KMvJFs Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit

Don’t let this workout scare you, start your week on the right foot w…

11.7K viewsAug 26, 2019

Here are the 5 biggest lessons strength training taught me: 1️⃣ Progress takes patience. Muscle doesn’t grow overnight. Be consistent, stay focused, and play the long game. → It took a few months before I saw major changes, but the momentum hasn’t stopped since. 2️⃣ Nutrition is half the battle. Training is important, but fueling right is what transforms you. → When I upped my protein and ate whole foods more consistently, everything shifted—my energy, my recovery, and my results. 3️⃣ Form alway

Here are the 5 biggest lessons strength training taught me: 1️⃣ P…

1.4K views2 months ago

Highlights from Habteshashe Live Session

Highlights from Habteshashe Live Session

6.8K views7 months ago

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Coach Habte's Weight Loss and Nutrition Tips

Coach Habte's Weight Loss and Nutrition Tips

2.6K views5 months ago

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You won’t reap the strength and cardio benefits from leisurely going through the movements. You must push yourself through this 20 minute tabata workout 🔥👏 Follow along 👉 http://bit.ly/2sH2ag5 Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit

You won’t reap the strength and cardio benefits from leisurely goin…

3.4K viewsDec 3, 2019

Who worked out today?! 🙋 This 30 minute tabata HIIT home workout …

3.4K viewsSep 4, 2022

6.2K views · 310 reactions | You don’t always need weights to get a...

6.2K views2 weeks ago

4.3K views · 163 reactions | Feeling pumped to workout today? Here’s...

4.4K views1 week ago

2.5K views · 103 reactions | Give your entire body a workout with...

2.5K views3 weeks ago

5.9K views · 342 reactions | If you could only do one type of workout...

6K views2 weeks ago

4.4K views · 268 reactions | It’s Saturday and today we’ve got time...

4.5K views2 weeks ago

This workout has everything you need to torch fat and gain strengt…

4.6K viewsJan 16, 2020

2.6K views · 146 reactions | During these 30 minutes you will never...

2.7K views2 weeks ago

9.1K views · 263 reactions | Bernie didn’t join us for this 15 minute...

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Kettlebell training bridges the gap between strength training and car…

5.9K viewsApr 9, 2017

Trying to get into exercising or perhaps you’ve been away for so…

5.2K viewsAug 27, 2019

3.3K views · 52 reactions | No equipment? No problem!  This...

784 views1 week ago

5K views · 274 reactions | We’re coming at you with a BRAND NEW...

5.1K views1 week ago

10K views · 40 reactions | Only gets harder as you get stronger. The 8 …

1.6K views1 week ago

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