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Weekends are when my nervous system feels everything I pushed through during the week. So instead of trying to “reset” all at once, I come back to a few simple things that help my body slow down. This is what that looks like for me: ☁️ Phone on DND. Even just 20–30 minutes without notifications makes a bigger difference than I expect every time. ☁️ Deep box breathing. Exhale: Start by slowly exhaling all the air from your lungs. Inhale: Gently and slowly inhale through your nose for a count of 4
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