How Many Days Per Week Should I Run?
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How often should you run to prepare for your fitness race? Whether you're preparing for HYROX, Spartan, or another race you'll know that running plays a big part. Here's an outline of how you could structure your running program. If you want the full outline, comment START below and we'll get you a pdf copy | The Compound Training
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How often should you run to prepare for your fitness race? Whether yo…
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Is it okay to run everyday?
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“How far should I run a week ?” This is one of my most asked questions. Whether you train by distance or by time we all have a sweet spot that is best for us…. and as we are all unique it will be different for us all. There are many factors that affect how far you should run. Here’s a few 1. STRESS Work (The boss/colleges/clients ) ….School ( teachers/exams )….Family ( parental pressure ) Friends…. We all have stress in our lives some of it is stimulating but too much can wear us down ! Balance
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