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How to Lower
HDL
How to
Reduce LDL
LDL
200
How to Lower LDL
Naturally
How to Lower LDL
Cholesterol Levels
How to Lower LDL
Fast
How to Lower High
Cholesterol
How to Lower My LDL
Chol Calc NIH
How to Lower
Your Cholesterol
How to Lower
Cholesterol Immediately
Foods to Lower
Cholesterol
0:07
YouTube
Dr. Marina Vyso · Nutritionist and Health Coach
12 Proven Ways to Lower LDL & Raise HDL #cholesterol #hearthealth
You can shift your cholesterol with food and routine: stack soluble fiber, swap to olive oil, add fish and nuts, move more, and trim sugary drinks. These science-backed tweaks nudge LDL down and HDL up—no drama, just consistency. #LDL #HDL #nutritiontips #mediterraneandiet #fiber #DrVyso #cardiometabolic #longevity #healthylifestyle
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