32K views · 625 reactions | Charles Griffen counting it down to the Chicago Pro Last back day of this prep | Official Muscular Development Magazine | Facebook
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Back Training with IFBB Pro Charles Griffen (Repost from IG) | Official Muscular Development Magazine
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5.1K views · 525 reactions | This one time training with my girl Shannah Baker IFBB Bikini Pro ♡ Thinking and sending all my good vibes for her US IFBB Pro debut xoxo | Summer Bernard IFBB Pro | Facebook
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5.4K views · 153 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
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At 40 , leg training isn’t about going heavier, it’s about eliminating weak links. Every movement I choose is intentional. I start from the ground up: foot, ankle, knee, hip. If there’s tightness, there’s weakness and that’s a liability I won’t tolerate. You’ll see me doing overhead lunges, slight hip rotation, and specific adductor loading. Why? Because my body wants to avoid what’s weak. I train into it instead. No instability. No compensation. No excuses. Find the weak links. Train them. Buil
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