Exercise DOES NOT = Fat Loss🤬 | James Smith
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Exercise DOES NOT = Fat Loss🤬 | James Smith
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Jason Smith on Instagram: "3 of my favourite bodyweight exercises for strengthening my #abs and #core Remember, to get visible abs you need to be in a calorie deficit to remove the fat that covers them. Also remember a strong core is important for all kinds of functional activities. It’s not just about a #sixpack ! 💪 #6pack #sixpackworkout #coreworkout #corestrength #absathome #abworkout #leanmuscle #fitat50 #fitatfifty #fitinmyfifties #midlife #middleage #midlifefitness #fitover50 #fito
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