Jefferson Curl Exercise Demo Video & Info
0:49
Jefferson Curl Exercise Demo Video & Info
May 17, 2020
catalystathletics.com
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain – Fitness Volt
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain …
Dec 11, 2023
fitnessvolt.com
Fix your low back with Jefferson curls
0:29
Fix your low back with Jefferson curls
Oct 22, 2024
MSNDr. Kyle Richmond
If a healthy person without back pain likes performing Jefferson curls with a rounded back for spine flexibility - fine - but we need to be very cautious of prescribing the exercise as a tool to help everyone with back pain! .Shout out @alivewithzahra for the J curl example & @muscleandmotion for the anatomy graphics. | Squat University
If a healthy person without back pain likes performing Jefferson cu…
1.5K views3 months ago
FacebookSquat University
The most common Jefferson curl mistake
0:28
The most common Jefferson curl mistake
974 views2 months ago
YouTubeFranz Of Motion
Six variations you’ve never seen before for Jefferson curls
0:16
Six variations you’ve never seen before for Jefferson curls
259 views2 weeks ago
YouTubeFranz Of Motion
Modified Jefferson Curl with the Grappler | Core-Driven Spinal Mobility Exercise
0:31
Modified Jefferson Curl with the Grappler | Core-Driven Spinal Mob…
833 views2 months ago
YouTubeRoundbox Fitness
0:25
Exercise favs part ?? Jefferson curl Drop any questions you have belo…
5.1K viewsAug 7, 2023
TikTokparadigmofperfection
0:15
Atlaspowershrugged on Instagram: "Today, we think of the Jefferson …
3.5K views2 weeks ago
Instagramatlaspowershrugged
1:00
Instagram
76.1K views7 months ago
Instagramharisthenics
Risks & Benefits of Jefferson Curls
12.6K viewsMar 18, 2020
YouTubeMind Pump Show
Jefferson Curl
18.3K viewsMay 21, 2018
YouTubeFunctional Bodybuilding
The Sports Physio on Instagram: "😱JEFFERSON CURLS😱 . Short an…
138.6K viewsNov 4, 2022
Instagramadammeakins
Jefferson Curl with a Squat. Hamstring, Hips and Spinal Mobility
2.1K viewsMay 10, 2022
YouTubePaul Twyman
Benefits of Practicing the Jefferson Curl for Mobility and Strength
14.8K viewsJun 4, 2024
TikTokelastaboy
Bent Knee Jefferson Curl Tutorial
374 viewsDec 17, 2024
YouTubeMomenta Chiropractic
Jefferson curls 🤢 #tiktok #capcut #foryou #viral #tiktokarab #fy #fy…
84K viewsAug 28, 2024
TikTokalain.bechara
0:20
Beginners Guide to Jefferson Curls for Spinal Mobility Training
21.4K viewsJan 26, 2021
TikTokhalinkahart
0:35
KB Jefferson curls
28.9K viewsMar 17, 2016
YouTubePowerMonkeyFitness
0:08
Jefferson Curl Progression for Fitness Transformation
16.4K viewsJan 18, 2023
TikTokjesssquats_
The Jefferson curl is one of my favorite exercises for my lower ba…
52.5K viewsMay 14, 2024
TikTokashmanathletics
0:36
Dumbbell Hammer Curls
493.4K viewsJul 19, 2017
YouTubeNikkiey Stott
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:19
Kettlebell Jefferson Curl - OPEX Exercise Library
10.5K viewsOct 2, 2020
YouTubeOPEX Fitness
8:18
Heavy Jefferson Curls (STOP DOING THESE)
112.4K viewsDec 27, 2020
YouTubeSquat University
1:34
How to Do Reverse Curls
445.7K viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
How to do a Jefferson Curl
491.8K viewsMay 13, 2014
YouTubeEmmet Louis
0:31
Barbell Biceps Curl for Women
12.1K viewsOct 11, 2016
YouTubeWomen's Strength Nation
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
A Description of One-Arm, Cross-Body Curls
156.4K viewsJun 16, 2015
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder