🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
1.2K views2 months ago
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
7.7K views2 months ago
FacebookJeremy Ethier
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
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I trained one side of my body heavy and the other side light for 60 days. Here’s the results. Now I’ve gotta somehow correct all my imbalances 😂 | Jeremy Ethier
I trained one side of my body heavy and the other side light for 60 day…
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These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
These are the 3 most common mistakes I see with the lat pulldow…
46.8K viewsAug 4, 2024
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What does the bar path look like on your squat? If it shifts forward like this when you get out of the bottom position, you’re placing unnecessary stress on your lower back. Here’s how to get your hips and chest to rise at the same rate so that you can keep the bar path straight and avoid potential injury! For a few weeks, swap out your regular squats for double paused squats. Lighten the weight and squat down normally, but then at the bottom position, pause for a second. Then, while keeping you
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What does the bar path look like on your squat? If it shifts forward lik…
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Here are a few exercises I think everyone should include in their workout regimen. They mainly target the lower traps, which are becoming more and more inactive in the general population from increased time spent sedentary. . When you sit down and hunch forward, your lower traps become inactive and overtime they eventually worsen to the point where you’ll have a hard time getting them firing at all (which I see in a lot of people). This can lead to postural problems (e.g. upper crossed syndrome)
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
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