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YouTubeKettlebell Solo
10 Min Upper Body Kettlebell Workout for Beginners #kettlebellworkouts
10 Minute Upper Body Kettlebell Workout for Beginners 🏋️‍♀️ Use a light kettlebell to start, 5-20lbs. I’m using 18 lbs in the video. Lets start with some basic exercises that are low tech and will set you up for success 💪🏼 1️⃣ Two Arm Clean 5-10 reps - strengthens arms, shoulders, and core — as well as the posterior ...
6.1K views8 months ago
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