Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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How To Do Kipping Pull-ups In 6 Simple Steps
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The Truth About Kipping Pull-ups
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Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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crossfit.com
Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat
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The Best Drills to Improve Your Kipping Pull-up Mechanics
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The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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