🌸Would you like a free fun 7 day challenge 🤷🏼‍♀️ 🌸And would you like an accountability chart 💁🏼‍♀️ 🌸And more importantly would you love to feel healthy, fit and strong 🙅🏼‍♀️ 🌸Then you will love my latest new challenge- it’s all free and all you need to do is head up to the link in my bio ☝🏼and all is explained for you and you can get your 7 Day Chart - so why not start today 👯‍♀️💖💦 https://www.lwrfitness.com/2020/06/14/7-day-ab-challenge/ 🌸The workout is only 10 minutes and it’s d
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🌸Would you like a free fun 7 day challenge 🤷🏼‍♀️ 🌸And would you like …
37.7K viewsJun 19, 2020
FacebookLucyssquad
5.6K views · 324 reactions | So last week I set up a 7 Day Indoor Walking Challenge and the response was incredible with over 30 thousand people taking part and making the most of this free challneg, so I decided to give you another one which is now focuising on your arms (and all course your health and fitness at the same time) Click on this link to get join in the fun. Lucy xx https://www.lwrfitness.com/2019/10/12/arm-toning-workout-for-women-challenge/ | Lucyssquad | Facebook
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5.6K views · 324 reactions | So last week I set up a 7 Day Indoor Walki…
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FacebookLucyssquad
Just 7 Minutes for 7 Days TRY IT RIGHT NOW (you will be so pleased you did) ......https://youtu.be/yL_dE81O_mw Lucy xx | Lucyssquad
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2.9K views · 170 reactions | 7 Day Free Workout Plan to tone your...
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Full Body Workout with a Cushion. Simply do each move for 60 seconds, and repeat the routine 3 times. Once you have done this workout tag and share this to send the challenge on to someelse. I am here to get us all moving more and making fitness fun and free. Lucy xx https://www.youtube.com/user/LWRFitnessChannel | Lucyssquad
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Full Body Workout with a Cushion. Simply do each move for 60 secon…
6.1K viewsOct 17, 2020
FacebookLucyssquad
1.1K reactions · 118 shares | Get ready to join in the Free 7 Day Core Challenge- it starts this coming Monday- https://www.youtube.com/user/LWRFitnessChannel and I will provide a seated and standing workout, so this is suitable for everyone. In 7 days I will get you your strongest core. Lucy xx | Lucyssquad | Facebook
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1.1K reactions · 118 shares | Get ready to join in the Free 7 Day Cor…
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What do you want #lucyssquad as your new 7 Day Challenge 💁🏼 Here are some of my ideas 💡 7 Day Melt off a Muffin Top 🍪 7 Days to Fall in Love 💗 with Running 🏃🏼‍♀️ 7 Days Booty Lift 🍑 7 Days Better Posture 📏 ? Let me know down below in the comments- as your wish 💫 is my command . Lucy 💋💋 | Lucyssquad
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What do you want #lucyssquad as your new 7 Day Challenge 💁🏼 Here ar…
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Just 4 days to go.......Lucy xx Starts here on the 1st of March https://w…
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Mays Challenge is available 🎉 and it is designed to make you feel AMA…
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Details about The Challenge for March. Lucy 💗 | Lucyssquad
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Announcing my idea for November's Challenge! I will post a link up for …
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3.1K views · 273 reactions | Why Challenges Work..... and also you…
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Revealing your New Free Challenge for July. This will be available on …
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New Challenge starts on the 1st of April. I will give you all the details …
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Try this 60-Second Standing Ab & Core Challenge ..... you can do thi…
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4.3K views · 315 reactions | New Challenge , Free and Suitable for e…
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