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Pilates TV on Instagram: "Posture. Mobility. Strength. 🔁 @movewithelena reminds us that standing taller and moving better isn’t about perfect form — it’s about how your body feels. And with the right movements, that feeling can change. Try these 4 mindful exercises (1 min each / 8–10 slow reps) to explore better posture and mobility. ✨ The key? • Quality over speed • Awareness over habit • Consistency over intensity Every body is different. But with patience and presence, you’ll start to feel t
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Elena | mobility | flexibility on Instagram: "SHOULDER MOBILITY Try this exercise to improve your shoulder mobility and strengthen your upper back muscles. Go for 10 reps each arm. Let me know how it feels! #mobility #movement #move #shoulderstability #shoulders #upperback #upperbackworkout #pain #pijn #mobiliteit #mobiliteitstraining"
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Elena | mobility | flexibility | HIP MOBILITY Try these three movements to improve your hip mobility and it might help alleviate stiffness and low back pain. Go for 60... | Instagram
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Elena | mobility | flexibility | TIGHT HIPS | LOW BACK PAIN Try this movement to improve your hip mobility and core strength. Go for one minute each side. #backpain... | Instagram
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Try this movement to improve your hip mobility. Incorporating hip mo…
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Go with Elena! MOVE MOVE MOVE your body!
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Elena Official Trailer (2014) - Tim …
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