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The multifidus is a key player in regards to back extension and lumbar stability. My favorite exercise to target the multifidus is the bird dog. #viral #physicaltherapy #physicaltherapist #gymtok #gym #coralgables #miamibeach #fortlauderdale #miami #research @Gabo
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The multifidus is a key player in regards to back extension and lu…
1.1K viewsMar 25, 2024
TikToktheramax_miami
Kelly Peterson PT, DPT, PRPC on Instagram: "Do you ever PEE your pants or start TOOTIN out the other end when you cough, sneeze, or laugh?!🙋🏼‍♀️ Learning how to engage your deep core and do “The Knack” can help protect your pelvic floor from all that intra-abdominal and pelvic pressure during laughing, coughing, sneezing, jumping, etc.✅ The MAIN CORE MUSCLES include pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and dia
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Kelly Peterson PT, DPT, PRPC on Instagram: "Do you ever PEE you…
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