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🔥Copenhagen Adductor Hip Drop #PEPFast @torontoargos ..... 🎯Great Exercise to Develop Adductor (Groin) and Core Strength! All Athletes should be adding this Exercise to Help Reduce Injures (3 Sets x 6-8 Reps) ..... #rehab #injuryprevention #movement #adductors #sportsperformance #performancetraining #core #coreworkout #lowerbody #strengthtraining #athletictraining #athlete | Pierre's Elite Performance
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52K views · 124 reactions | In Home Speed & Agility Training #PEPFast @fitlighttraining ⁣ ⚡️In home speed and agility training using the @fitlighttraining training system! It’s an incredible training tool for athletes to increase their athletic performance!⁣ ⁣ #agilitytraining #reaction #quickness #speedandagility #speedandagilitytraining #agility ⁣ | Pierre's Elite Performance | Facebook
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💥Band Resisted Sprinter Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ⚡️Increase your athletic performance and speed by incorporating these simple and easy band resisted speed drills to your warm-up!⁣ ⁣ 📝Speed Drills ⁣ *Complete Each Drill for 2-3 sets for 10 Seconds! ⁣ 1.) SL High Knee ⁣ 2.) High Knees ⁣ 3.) Pogo Jumps ⁣ 4.) A-Skips ⁣ ⁣ 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot @vivobarefootcanada ⁣ ✅Us
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