Pilates Reformer Jump Board Workshop | Preview
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YouTubePilates Workouts Online
Pilates Reformer Jump Board Workshop | Preview
Join me for an in-depth exploration of the Pilates Reformer Jump Board in my two-hour online Pilates workshop. We will break down exercises utilizing the jump board to create a comprehensive, full-body, balanced Pilates workout. This workshop emphasizes hip opening, strengthens the posterior chain, and promotes movement through all planes of ...
176 views1 month ago
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