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Should you have a pre-swim routine? It depends on your goals and your history. If you have a performance goal, then yes. If you have a history of injury, then yes. If you swim for fun and social interaction, then it may not be necessary. Here’s my Pre-Swim Routine as a 33-year old preparing to swim 50m butterfly at the world championships 🏊‍♀️ I break my dryland warm-up into 4 key categories. Depending on how much time I have, I’ll do a few or all of them—but I always make time for my shoulder
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