Checking the psoas muscle strength. Point your toes, push up as I push down. Touching the ASIS provides a good strong indicator muscle response. Knowing your body is key. #MuscleStrength #Psoas #ASIS #BodyKnowledge #Fitness | Awesome Family Chiropractic
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Checking the psoas muscle strength. Point your toes, push u…
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Stiff or Sore Psoas Muscles? Try These Stretches
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Hey there, are you still pulling on your psoas because the entire internet says you should? ��Well, most main strain posts stretches focus on only one part of the muscle AND miss the strength component of producing lasting changes in muscle tightness/suppleness.��I love this combination of moves for the psoas. It helps improve hip mobility, motor control, and tension within the entire pelvis area. FINALLY, giving people a solution to pesky psoas tightness. #physicaltherapist #physicaltherapists
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🔍 Hip Flexor (Psoas Muscle) Test 🔍 Assess your hip flexor flexibility with these essential tests! 1️⃣ Thomas Test: \t•\tStarting Position: Lie on your back on the edge of a table with both legs hanging off. \t•\tAction: Pull one knee to your chest and let the other leg hang down. \t•\tAssessment: If the hanging leg lifts off the table, it indicates tight hip flexors. 📏🦵 2️⃣ Standing Alternative Thomas Test: \t•\tStarting Position: Stand with the affected side’s foot positioned backward. \t•\
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