1K views · 22 reactions | Kim from Birdsong Bodywork and Pilates teaches us the Pilates basics and how we can do them on and off the Reformer! Full workout: https://www.youtube.com/watch?v=5joLYJjwheI | Psychetruth | Facebook
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1K views · 22 reactions | Kim from Birdsong Bodywork and Pilates te…
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Ready for a killer core workout? . ➖ . It’s easy to get stuck in a rut of the same old exercises, so here Julia Marie gives you a fun and challenging twist on a side plank! This will get your abs burning, and will really help improve you strength, balance and stability. 😊💪 . ➖ . Give it a try and let us know how you do! For more yoga with Julia make sure you download the Yoga Plus App today and start your 14 day FREE trial 😊. Link in comments❤️ | Psychetruth
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Want to Master the Splits? Try this fun & safe stretch to get you started: FREE on Amazon Prime: http://tiny.cc/nosthz | Psychetruth
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Meet Kat Rogers, professional dancer, gymnast & former Dallas Cowboys Cheerleader in this quick glute & inner thighs workout! ♥ Watch this FULL video!: https://www.youtube.com/watch?v=lcNPw61ageQ ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/dp/B07CMJ6TSP/ | Psychetruth
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