How to Improve Hamstring Flexibility: Dancer Edition — Summit Physical Therapy in Summit, NJ
How to Improve Hamstring Flexibility: Dancer Edition — Sum…
Aug 16, 2022
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Dance Moves and Hamstring Injuries: A Candid Moment
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Understanding Hamstring Pulls and Recovery Tips
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Tight hamstrings? Try these 3 exercises! 1. Parallel second position forward fold with a plié. 2. Flexed foot hamstring scoops- Keep your chest lifted, flex your foot, and scoop a little deeper with each repetition. 3. Don’t forget to stretch your IT band! Sickle that foot for an extra stretch. #dancer #dancetoks #dancetutorial #33333 #dance #exercise
Tight hamstrings? Try these 3 exercises! 1. Parallel second posit…
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TikTokdancelabsofficial
3 Movements to do if you’ve pulled your HAMSTRING like I did! ‼️@thebarefootsprinter #running #sprinting #hamstring #hamstringrehab #wellness #AerieREAL
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