Rectus Femoris Muscle Anatomy - Bodyworks Prime
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Rectus Femoris Muscle Anatomy - Bodyworks Prime
Learn about the anatomy of the rectus femoris muscle (such as origin, insertion, action, innervation, blood supply). The rectus femoris is one of the four quadricep muscles.
Jan 17, 2022
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2 Exercises for the Best Rectus Femoris Stretch
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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