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Follow me for daily muscle-up tips, drills, and progressions that will elevate your fitness performance! 🚀 One common issue many encounter during the turnover phase of the ring muscle-up is the phenomenon of feet flying up. This occurs because of a compensatory mechanism to maintain balance due to improper body positioning. When the initial effort is applied incorrectly, particularly if elbows drop down during the pull, it changes the center of mass. This shift can cause your body to lean back
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Follow me for daily muscle-up tips, drills, and progressions that will elevate your fitness performance! 🚀 One common issue many encounter during the turnover phase of the ring muscle-up is the phenomenon of feet flying up. This occurs because of a compensatory mechanism to maintain balance due to improper body positioning. When the initial effort is applied incorrectly, particularly if elbows drop down during the pull, it changes the center of mass. This shift can cause your body to lean back
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