Do SAD lamps really work when it comes to winter blues?
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Feeling tired, sad, or weak? Find out which vitamin you’re missing
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Dark, drizzly winter days getting you down? It might be time to consider a SAD lamp. 💡 According to the NHS, Seasonal Affective Disorder affects around two million people in the UK. Symptoms can include irritability, lethargy, sleep problems, depression, overeating and generally feeling downcast. Evidence shows that just 20 minutes of light exposure can have a major impact on your mood. The GHI tested some of the best-selling SAD lamps on the market to see how they worked for our panel, and our
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