10K views · 39 reactions | Banded Shoulder Distraction 奈 Classic...
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10K views · 39 reactions | Banded Shoulder Distraction 奈 Classic...
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FacebookLee Pinkham
Banded Shoulder ER Stretch! This is for the ones who struggle reaching into the backseat of the car, it hurts to scratch that itch on your back, or take your shirt off. Or the ones that have pain with the clean or snatch and/or vertical pressing. You can keep it active by moving the elbows backwards after the band pulls you forward, or keep it completely passive by letting it pull your elbows forward for the stretch! Share this one with a friend who needs to fix their angry shoulders! If you’re
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Banded Shoulder ER Stretch! This is for the ones who struggle reachin…
2.2K views3 months ago
FacebookLee Pinkham
The Shoulder W Exercise
The Shoulder W Exercise
Apr 4, 2011
mikereinold.com
Tight, cranky shoulders? Try this 4-move shoulder combo  1️⃣ Banded pull-aparts 2️⃣ Overhead front raises 3️⃣ Shoulder dislocations 4️⃣ Underhand pull-aparts You can: Use it as a WARM-UP → 1 set of 10 reps each Or as a FINISHER → 3 sets of 10–15 reps each | Ballatore Strength | Facebook
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Tight, cranky shoulders? Try this 4-move shoulder combo  1️⃣ Band…
93 views1 month ago
FacebookBallatore Strength
Reset Your Shoulders With This Banded Mobilization If you’re struggling with rounded shoulders and poor posture, this banded chest mobilization is absolutely worth trying. This technique is called the “banded bully” stretch — and the premise is simple: the resistance band clamps down on your tight chest muscles (pec major, pec minor) and pulls your shoulder back into the capsule, giving you tons of scapular retraction and instantly cleaning up those rounded shoulders. Here’s how to do it: Place
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Reset Your Shoulders With This Banded Mobilization If you’re stru…
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FacebookTWS Training
3.8K views · 38 reactions | The banded pull through is a movement...
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3.8K views · 38 reactions | The banded pull through is a moveme…
3.9K views1 week ago
FacebookMovement Fix
A lack of shoulder internal rotation is what I see the most with shoulder pain clients. Typically, we have some variation of soft-tissue work on the external rotators to make sure they aren’t limiting IR. But after that, you’ll see a lot of moves like these today! 1️⃣ Banded Shoulder IR Eccentrics: Builds comfort in introducing IR under some load (the band). You can actively ER it back, if you want. Primarily just focused on IR though in the context of today’s post! 2️⃣ Banded High Pulls: I’m no
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A lack of shoulder internal rotation is what I see the most with should…
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FacebookLee Pinkham
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