The Single Leg Glute Bridge is often dismissed as a “beginner” movement but it’s surprising how many people do it incorrectly & miss all the benefits! Some miss it out altogether BUT it should be classed as an essential exercise!! Check out our full movement demo on it to get all the “cheeky” gains ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world using The Simplistic Mobility Method® ✅

1.8K views · 37 reactions | How do you bridge? We love both of these single-leg bridge variations using the BOSU® Ballast® Ball. Both of these exercises take a lot of strength and stability and are great ways to train the lower body and core. Are you ready for a challenge? Try both and tell us which is your favorite! | BOSU | Facebook