2.3M views · 51K reactions | Learn middle split pose ( next part ) from day 1 By professional Yoga teacher Shivam sharma. #reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses #yogaflow#viralreels #reels #bestyogaphotography#chinstand#jeevanyogastudio #viral #asana#yogapractice #yogi #yogaclasses #yogainspiration#bestyogapose #yogaclass #yogaeveryday #yogalove#yogatraveller #cowpose #yogi#praveenvogaacademv#stretch #viralpost28 | Jeevan YOGA Studio | Facebook
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YogAsthetic on Instagram: "Middle Split (Samakonasana) Practice 🌿 Middle split practice deeply opens the hips, inner thighs, and groin, improving flexibility and joint mobility. Regular practice enhances blood circulation in the pelvic area, supports better posture, and builds mental patience and focus. It’s a powerful pose for releasing stored stress, increasing body awareness, and progressing toward advanced asanas with stability and control. #yogapractice #flexibilityjourney #yogareels"
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